Comparing Nutrients in 1 pound Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Red Kidney Beans	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	52.7% 1529kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	13% 9.53g	83.3% 60.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	24% 9.07g	38g per day for Men 19-50 years
Protein	182% 102g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	37.6% 376mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:

• 1 pound of Red Kidney Beans has 101.3 times more Vitamin B1, 11.3 times more Vitamin B2, 16.4 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and 8 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
• 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:

• 1 pound of Red Kidney Beans has 27.7 times more Calcium, 15.9 times more Copper, 20.3 times more Iron, 34.5 times more Magnesium, 52.9 times more Manganese, 45.1 times more Phosphorus, 12.9 times more Potassium, 10.7 times more Selenium and 55.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 7.2 times more Water than Raw Red Kidney Beans.
• 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 5.9 times more Energy, 89.5 times more Omega 3, 4 times more Carbohydrate, 7.6 times more Fiber and 102.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 6.3 times more Sugars than Raw Red Kidney Beans.
• 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.