Comparing Nutrients in 100 calories Red Kidney BeansVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Red Kidney Beans
29.7g
Apples, dried, sulfured, stewed, without added sugar
175g
Red Kidney Beans have 5.9 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apples, dried, sulfured, stewed, without added sugar
Red Kidney Beans VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Red Kidney Beans have 17.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Red Kidney Beans have 4.7 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 8.9 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium and 9.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 9.9 times more Sodium and 42.3 times more Water than Raw Red Kidney Beans.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 15.1 times more Omega 3, 1.3 times more Fiber and 17.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 37.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.