Nutrient Comparison: Red Kidney Beans VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 11.3 times more Vitamin B2, 16.4 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and 8 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 15.9 times more Copper, 20.3 times more Iron, 34.5 times more Magnesium, 52.9 times more Manganese, 45.1 times more Phosphorus, 12.9 times more Potassium, 10.7 times more Selenium and 55.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 7.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.9 times more Energy, 89.5 times more Omega 3, 4 times more Carbohydrate, 7.6 times more Fiber and 102.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 6.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.