Comparing Nutrients in 300 calories Red Kidney BeansVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Red Kidney Beans
89g
Apricots, dried, sulfured, stewed, with added sugar
266g
Red Kidney Beans have 3 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apricots, dried, sulfured, stewed, with added sugar
Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Red Kidney Beans have 40.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Fiber and 6.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.