Nutrient Comparison: Red Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Red Kidney Beans have 121.6 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 9.2 times more Magnesium, 12.6 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium and 11.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Fiber and 19.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.