Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 300 calories
Red Kidney Beans
89g
Frozen Young Pinto Beans
177g
Red Kidney Beans have 2 times more energy per 100g than Frozen Young Pinto Beans. It has high energy density when compared to other foods. Unprepared Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Young Pinto Beans?
Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Young Pinto Beans:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Frozen Young Pinto Beans.
Both Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Young Pinto Beans:
300 calories of Red Kidney Beans have 3.6 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Calcium and 15.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Fiber than Frozen Young Pinto Beans.
Both Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.