Nutrient Comparison: Red Kidney Beans VS Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen Young Pinto Beans:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Young Pinto Beans.
- 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen Young Pinto Beans:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Frozen Young Pinto Beans.
- While 7 oz of Unprepared Frozen Young Pinto Beans contain 7.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Frozen Young Pinto Beans.
- Both Raw Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.