Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Seasoned Snap Beans
Weight per 300 calories
Red Kidney Beans
89g
Canned Seasoned Snap Beans
1875g
Red Kidney Beans have 21.1 times more energy per 100g than Canned Seasoned Snap Beans. It has high energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Seasoned Snap Beans?
Red Kidney Beans VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Seasoned Snap Beans:
300 calories of Red Kidney Beans have 1.2 times more Phosphorus than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 5.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 654.7 times more Sodium and 169 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Protein than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 3.7 times more Omega 3 and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.