Nutrient Comparison: Red Kidney Beans VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Seasoned Snap Beans:
- 5 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 8 times more Vitamin B5, 9 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain more Vitamin A than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Seasoned Snap Beans:
- 5 ounces of Red Kidney Beans have 3.8 times more Calcium, 11.7 times more Copper, 14.2 times more Iron, 10.6 times more Magnesium, 3.6 times more Manganese, 25.4 times more Phosphorus, 14.6 times more Potassium, 16 times more Selenium and 19.9 times more Zinc than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 31.1 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 21.1 times more Energy, 5.7 times more Omega 3, 17.6 times more Carbohydrate, 10.1 times more Fiber and 27.1 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in five ounces.