Nutrient Comparison: Canned Seasoned Snap Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Seasoned Snap Beans have more Vitamin A and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Seasoned Snap Beans have 186.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 4 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 7.9 times more Energy, 2.7 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.4 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Seasoned Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.