Comparing Nutrients in 300 calories Red Kidney BeansVS Microwaved Green Snap Beans
Weight per 300 calories
Red Kidney Beans
89g
Microwaved Green Snap Beans
909g
Red Kidney Beans have 10.2 times more energy per 100g than Microwaved Green Snap Beans. It has high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Microwaved Green Snap Beans?
Red Kidney Beans VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red Kidney Beans vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 6.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.4 times more Potassium, 1.4 times more Zinc and 78.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Green Snap Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Green Snap Beans contain 15.7 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.