Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Beets with Liquids
Weight per 300 calories
Red Kidney Beans
89g
Canned Beets with Liquids
1071g
Red Kidney Beans have 12 times more energy per 100g than Canned Beets with Liquids. It has high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets with Liquids?
Red Kidney Beans VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Beets with Liquids:
300 calories of Red Kidney Beans have 5.1 times more Vitamin B1 than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Beets with Liquids:
300 calories of Red Kidney Beans have 2.1 times more Phosphorus than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 21.1 times more Sodium and 93.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets with Liquids contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 14.9 times more Omega 3 and 2.3 times more Protein than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 30.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.