Nutrient Comparison: Red Kidney Beans VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Beets with Liquids:
- 7 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 56 times more Vitamin K than Canned Beets with Liquids.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Beets with Liquids:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 7.2 times more Copper, 10.6 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 25.4 times more Phosphorus, 9.6 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12 times more Energy, 179 times more Omega 3, 9.3 times more Carbohydrate, 12.7 times more Fiber and 28.2 times more Protein than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.