Comparing Nutrients in 300 calories Red Kidney BeansVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 300 calories
Red Kidney Beans
89g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
30000g
Red Kidney Beans have 337 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Red Kidney Beans VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of Red Kidney Beans have more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 2.8 times more Vitamin B1 and 36.1 times more Vitamin B2 than Raw Red Kidney Beans.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of Red Kidney Beans have more Magnesium and more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 12.2 times more Calcium, 7965.5 times more Fluoride, 8.3 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium, 112.3 times more Sodium and 2860.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.