Comparing Nutrients in 300 calories Red Kidney BeansVS Cola without Caffeine
Weight per 300 calories
Red Kidney Beans
89g
Cola without Caffeine
732g
Red Kidney Beans have 8.2 times more energy per 100g than Cola without Caffeine. It has high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cola without Caffeine?
Red Kidney Beans VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cola without Caffeine:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cola without Caffeine:
300 calories of Red Kidney Beans have 5 times more Calcium, more Copper, 40.7 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 55.1 times more Potassium and 33.9 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 62.7 times more Water than Raw Red Kidney Beans.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate and 41.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.