Nutrient Comparison: Red Kidney Beans VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cola without Caffeine:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cola without Caffeine:
- 1 pound of Red Kidney Beans has 41.5 times more Calcium, more Copper, 334.5 times more Iron, more Magnesium, more Manganese, 36.9 times more Phosphorus, 453 times more Potassium, 32 times more Selenium and 279 times more Zinc than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.2 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in one pound.