Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Red Kidney Beans
89g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Red Kidney Beans have 2.1 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Red Kidney Beans have 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 44.1 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 11.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 43 times more Omega 3, 36.5 times more Fiber and 9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 28.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.