Nutrient Comparison: Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Red Kidney Beans have 11.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 15.2 times more Vitamin B9 and 28 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 21.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Red Kidney Beans have 3.3 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 4.4 times more Manganese, 11.3 times more Phosphorus, 3.5 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Energy, 89.5 times more Omega 3, 1.5 times more Carbohydrate, 76 times more Fiber and 18.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 13.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 grams.