Comparing Nutrients in 300 calories Red Kidney BeansVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Red Kidney Beans
89g
Unsweetened Ready-to-drink Coconut Water
1667g
Red Kidney Beans have 18.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Red Kidney Beans VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Red Kidney Beans have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 41.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Red Kidney Beans have 4.7 times more Copper, 11.9 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus and 7.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Calcium, 3.7 times more Manganese, 2.3 times more Potassium, 40.6 times more Sodium and 151.4 times more Water than Raw Red Kidney Beans.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Carbohydrate and 34.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 300 calories.