Comparing Nutrients in 300 calories Red Kidney BeansVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Red Kidney Beans
89g
Canned With Added Nutrients Fruit Punch Drink
638g
Red Kidney Beans have 7.2 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Red Kidney Beans VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Red Kidney Beans have 17 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 54.9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 47.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 9.7 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 18.9 times more Phosphorus, 6.1 times more Potassium and 38.9 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 22.7 times more Sodium and 53.7 times more Water than Raw Red Kidney Beans.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 49.9 times more Omega 3, 10.6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate and 38.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.