Nutrient Comparison: Red Kidney Beans VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 9.3 times more Vitamin B2, 100.5 times more Vitamin B3, 55.7 times more Vitamin B5, 36.1 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 6.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 69.9 times more Copper, 74.3 times more Iron, 46 times more Magnesium, 13.2 times more Manganese, 135.3 times more Phosphorus, 43.8 times more Potassium, 16 times more Selenium and 279 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.2 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.2 times more Energy, 358 times more Omega 3, 5.1 times more Carbohydrate, 76 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 5.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in seven ounces.