Comparing Nutrients in 300 calories Red Kidney BeansVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Red Kidney Beans
89g
Kiwi Strawberry Juice Drink
638g
Red Kidney Beans have 7.2 times more energy per 100g than Kiwi Strawberry Juice Drink. It has high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kiwi Strawberry Juice Drink?
Red Kidney Beans VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Kiwi Strawberry Juice Drink:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 39.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Kiwi Strawberry Juice Drink:
300 calories of Red Kidney Beans have more Calcium, more Copper, 6.2 times more Iron, more Magnesium, more Phosphorus, 13.5 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 53.5 times more Water than Raw Red Kidney Beans.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.4 times more Carbohydrate and 39.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 300 calories.