Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Boiled Red Kidney Beans?
Kiwi Strawberry Juice Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Boiled Red Kidney Beans:
300 calories of Kiwi Strawberry Juice Drink have 55.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Kiwi Strawberry Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Boiled Red Kidney Beans:
300 calories of Kiwi Strawberry Juice Drink have 3.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, 7.3 times more Iron, more Magnesium, more Phosphorus, 10.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 1.5 times more Carbohydrate and 98.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.