Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Canned Red Kidney Beans with Liquids?
Kiwi Strawberry Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Kiwi Strawberry Juice Drink have 53.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Kiwi Strawberry Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Kiwi Strawberry Juice Drink have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, 4.8 times more Iron, more Magnesium, more Phosphorus, 10.8 times more Potassium, more Selenium, 13.5 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.