Nutrient Comparison: Kiwi Strawberry Juice Drink VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Kiwi Strawberry Juice Drink versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwi Strawberry Juice Drink vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kiwi Strawberry Juice Drink have 30.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kiwi Strawberry Juice Drink vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, 8.3 times more Iron, more Magnesium, more Phosphorus, 18.6 times more Potassium, more Selenium, 23.3 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwi Strawberry Juice Drink have 6.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.