Comparing Nutrients in 300 calories Red Kidney BeansVS Light Cranberry OCEAN SPRAY
Weight per 300 calories
Red Kidney Beans
89g
Light Cranberry OCEAN SPRAY
1579g
Red Kidney Beans have 17.7 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Light Cranberry OCEAN SPRAY?
Red Kidney Beans VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 3.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Light Cranberry OCEAN SPRAY:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 22.9 times more Phosphorus, 2 times more Potassium and 7.9 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 22.2 times more Sodium and 143.9 times more Water than Raw Red Kidney Beans.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Fiber and 5.8 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate and 33.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.