Comparing Nutrients in 300 calories Red Kidney BeansVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Red Kidney Beans
89g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Red Kidney Beans have 6.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Red Kidney Beans have more Vitamin B1, 113.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 45.1 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Red Kidney Beans have 10.2 times more Copper, more Iron, 20.1 times more Magnesium, 23.1 times more Manganese, 3.1 times more Phosphorus, 7.9 times more Potassium and 40.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.3 times more Calcium, 201.6 times more Fluoride and 51 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 22.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Carbohydrate and 38.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.