Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Red Kidney Beans
89g
Canned Orange And Apricot Juice Drink
588g
Red Kidney Beans have 6.6 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Red Kidney Beans VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of Red Kidney Beans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 29.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium and 10.6 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 147.8 times more Fluoride and 48.8 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 27.1 times more Omega 3, 23 times more Fiber and 11.4 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Carbohydrate and 37.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 300 calories.