Comparing Nutrients in 300 calories Red Kidney BeansVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Red Kidney Beans
89g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Red Kidney Beans have 337 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Red Kidney Beans VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Red Kidney Beans.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Red Kidney Beans have more Calcium and 1.2 times more Phosphorus than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 4.8 times more Copper, 7.3 times more Magnesium, 66.4 times more Manganese, 9.2 times more Potassium, 84.3 times more Sodium, 2.4 times more Zinc and 2859.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Iron per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 300 calories.