Comparing Nutrients in 300 calories Red Kidney BeansVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Red Kidney Beans
89g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Red Kidney Beans have 337 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Tea, Ready-to-drink, Peach, Diet?
Red Kidney Beans VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 389.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Red Kidney Beans have more Iron, 1.2 times more Phosphorus and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.1 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 48.8 times more Manganese, 3 times more Potassium, 140.4 times more Sodium and 2858.9 times more Water than Raw Red Kidney Beans.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Raw Red Kidney Beans as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 in 300 calories.