Comparing Nutrients in 300 calories Red Kidney BeansVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 300 calories
Red Kidney Beans
89g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
Red Kidney Beans have 7.3 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has high energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Red Kidney Beans VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Red Kidney Beans have 83 times more Vitamin B1, 29.3 times more Vitamin B2, 22.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, 46.4 times more Vitamin C and 30.4 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 55.4 times more Phosphorus, 1.8 times more Potassium and 38.1 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 17.7 times more Sodium and 55.1 times more Water than Raw Red Kidney Beans.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 10.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Carbohydrate and 36.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 300 calories.