Comparing Nutrients in 300 calories Red Kidney BeansVS Non-alcoholic Wine
Weight per 300 calories
Red Kidney Beans
89g
Non-alcoholic Wine
5000g
Red Kidney Beans have 56.2 times more energy per 100g than Non-alcoholic Wine. It has high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Non-alcoholic Wine?
Red Kidney Beans VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Non-alcoholic Wine:
300 calories of Red Kidney Beans have more Vitamin B1 and 7 times more Vitamin B9 than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Red Kidney Beans.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 6.1 times more Calcium, 3.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 32.8 times more Sodium, 1.6 times more Zinc and 469.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Non-alcoholic Wine contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 29.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 300 calories.