Nutrient Comparison: Red Kidney Beans VS Non-alcoholic Wine per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Non-alcoholic Wine:
- 100 grams of Red Kidney Beans have more Vitamin B1, 21.5 times more Vitamin B2, 21.1 times more Vitamin B3, 19.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Non-alcoholic Wine:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 63.5 times more Copper, 16.7 times more Iron, 13.8 times more Magnesium, 27.1 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Non-alcoholic Wine.
- While 100 g of Non-alcoholic Wine contain 8.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 56.2 times more Energy, more Omega 3, 55.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 45.1 times more Protein than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 grams.