Comparing Nutrients in 300 calories Red Kidney BeansVS Rye Bread
Weight per 300 calories
Red Kidney Beans
89g
Rye Bread
116g
Red Kidney Beans have 1.3 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rye Bread?
Red Kidney Beans VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rye Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rye Bread:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rye Bread.
While 300 kcal of Rye Bread contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rye Bread provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Kidney Beans as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rye Bread:
300 calories of Red Kidney Beans have 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Rye Bread.
While 300 kcal of Rye Bread contain 12.6 times more Selenium and 65.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rye Bread contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rye Bread lack sufficient amounts of Potassium
Both Raw Red Kidney Beans as well as Rye Bread lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Rye Bread.
While 300 kcal of Rye Bread contain 2.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Rye Bread provide inadequate amounts of Omega 6 in 300 calories.