Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Common Cabbage with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Common Cabbage with Salt
1304g
Red Kidney Beans have 14.7 times more energy per 100g than Boiled Common Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Common Cabbage with Salt?
Red Kidney Beans VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Common Cabbage with Salt:
300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 122.1 times more Vitamin C, 9.8 times more Vitamin E and 284.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Common Cabbage with Salt:
300 calories of Red Kidney Beans have 2.8 times more Copper and 2.7 times more Iron than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 8.5 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 2.7 times more Selenium, 311.4 times more Sodium and 115.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cabbage with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3 and 1.2 times more Protein than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Carbohydrate, 19.5 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cabbage with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.