Comparing Nutrients in 300 calories Red Kidney BeansVS Savoy Cabbage
Weight per 300 calories
Red Kidney Beans
89g
Savoy Cabbage
1111g
Red Kidney Beans have 12.5 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Savoy Cabbage?
Red Kidney Beans VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 86 times more Vitamin C, 10.1 times more Vitamin E and 153.3 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Savoy Cabbage:
300 calories of Red Kidney Beans have 1.3 times more Iron than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 5.3 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 29.1 times more Sodium and 96.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Savoy Cabbage contain similar levels of Copper and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Savoy Cabbage contain 13.5 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Savoy Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.