Comparing Nutrients in 300 calories Red Kidney Beans VS Candies, praline, prepared-from-recipe

Weight per 300 calories

• Red Kidney Beans: 89g
• Candies, praline, prepared-from-recipe: 62g

Candies, praline, prepared-from-recipe have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	28.4% 37g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	5.7% 2.16g	38g per day for Men 19-50 years
Protein	36% 20g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.069% 0.62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	2.52% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	0.93% 3.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.4% 74mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	9.97% 0.8mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	7.2% 30.3mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	45.2% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	9.2% 64.3mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	1.98% 29.7mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.17% 6.4g	3700g per day for Men 19-50 years

Red Kidney Beans VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 300 calories of Red Kidney Beans have 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 94.5 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
• 300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 300 calories of Red Kidney Beans have 2.8 times more Calcium, 2 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 5.6 times more Phosphorus, 9 times more Potassium and 2.4 times more Zinc than Candies, praline, prepared-from-recipe.
• Both Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 300 calories.
• 300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
• Both Raw Red Kidney Beans as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 1.5 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Fiber and 9.8 times more Protein than Candies, praline, prepared-from-recipe.
• While 300 kcal of Candies, praline, prepared-from-recipe contain 17 times more Fat, 22.6 times more Omega 6 and 18.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
• 300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein