Red Kidney Beans VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 300 calories of Red Kidney Beans have 25.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 35.3 times more Vitamin B5, 43.1 times more Vitamin B6 and 142.6 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 300 calories of Red Kidney Beans have 5.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 8.8 times more Potassium and 6.7 times more Zinc than Candies, sweet chocolate coated fondant.
- 300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 27.8 times more Omega 3, 7.9 times more Fiber and 11.1 times more Protein than Candies, sweet chocolate coated fondant.
- While 300 kcal of Candies, sweet chocolate coated fondant contain 8.1 times more Fat, 32.6 times more Saturated Fat and 31.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 300 calories.