Nutrient Comparison: Red Kidney Beans VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 5 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 25.6 times more Omega 3, 7.2 times more Fiber and 10.2 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 8.8 times more Fat, 35.5 times more Saturated Fat, 1.3 times more Carbohydrate and 34 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in five ounces.