Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Celeriac
Weight per 300 calories
Red Kidney Beans
89g
Boiled Celeriac
1111g
Red Kidney Beans have 12.5 times more energy per 100g than Boiled Celeriac. It has high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Celeriac?
Red Kidney Beans VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Celeriac:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 10.5 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 10 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Celeriac:
300 calories of Red Kidney Beans have 1.3 times more Copper and 1.2 times more Iron than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3.9 times more Calcium, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 63.4 times more Sodium and 98 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Celeriac contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Protein than Boiled Celeriac.
Both Red Kidney Beans and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.