Comparing Nutrients in 300 calories Red Kidney BeansVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Red Kidney Beans
89g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Red Kidney Beans have 6.7 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Red Kidney Beans VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Red Kidney Beans have 2.6 times more Copper, 4.1 times more Magnesium, more Manganese, 4 times more Phosphorus, 12.6 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.1 times more Calcium, 286.1 times more Fluoride, 3.8 times more Iron, 5.9 times more Selenium and 50.3 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.4 times more Omega 3, 4.5 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in 300 calories.