Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11 times more Vitamin B5, 30.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Red Kidney Beans have 17.5 times more Copper, 1.8 times more Iron, 27.6 times more Magnesium, more Manganese, 27.1 times more Phosphorus, 84.9 times more Potassium and 21.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 42.5 times more Fluoride and 7.5 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Calcium and Selenium per five ounces.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.7 times more Energy, 29.8 times more Omega 3, 5.8 times more Carbohydrate, 70 times more Sugars, 30.4 times more Fiber and 15.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.