Red Kidney Beans VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Red Kidney Beans have 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.6 times more Calcium, 2.1 times more Manganese, 1.8 times more Selenium and 33 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 7 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.6 times more Omega 6 and 11 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3