Comparing Nutrients in 300 calories Red Kidney BeansVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Red Kidney Beans
89g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Red Kidney Beans have 3.5 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Red Kidney Beans VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Red Kidney Beans have 2.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.6 times more Calcium, 2 times more Manganese, 1.8 times more Selenium, 32.5 times more Sodium and 22.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.3 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.3 times more Omega 6 and 10.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3