Nutrient Comparison: Red Kidney Beans VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Red Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 19.1 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.3 times more Sodium and 6.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.5 times more Energy, 25.6 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Fiber and 9.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3