Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Red Kidney Beans have 12.2 times more Calcium, 3 times more Copper, 5.9 times more Magnesium, 3.4 times more Phosphorus and 12.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4 times more Iron, 75 times more Sodium and 4 times more Zinc than Raw Red Kidney Beans.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 39 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber