Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Red Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus and 11.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.1 times more Iron, 77 times more Sodium and 4.1 times more Zinc than Raw Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 38 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber