Comparing Nutrients in 300 calories Red Kidney BeansVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Red Kidney Beans
89g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Red Kidney Beans have 4.1 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cherries, sweet, canned, pitted, heavy syrup, drained
Red Kidney Beans VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Red Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Red Kidney Beans have 2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 26.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.4 times more Omega 3, 1.6 times more Fiber and 7.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.