Comparing Nutrients in 500 calories Red Kidney BeansVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Red Kidney Beans
148g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Red Kidney Beans have 4.1 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cherries, sweet, canned, pitted, heavy syrup, drained
Red Kidney Beans VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Red Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Red Kidney Beans have 2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 26.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.4 times more Omega 3, 1.6 times more Fiber and 7.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.