Comparing Nutrients in 300 calories Red Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Red Kidney Beans
89g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookies, oatmeal, commercially prepared, special dietary
Red Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Red Kidney Beans have 2 times more Calcium, 6.2 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Potassium and 7.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 17.1 times more Sodium than Raw Red Kidney Beans.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7 times more Fiber and 6.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 12.7 times more Fat, 20.7 times more Omega 6 and 11.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein